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RUNCLE40- Speed training is where the partys at

I have found a new love and that new love is the treadmill. Its been hot and steamy for about a month now, but I'm finally making it blog official! I never really knew that I could push myself so hard and run so fast! (well, fast for me). Anything under a 10 minute mile I consider pretty fast. And the best part of the treadmill love fest is that its making me faster when I'm not there too! Today for example I was running outside and at one point my pace was 8:50!  EIGHT- FIFTY people!  That is like Meb speed to me! So, speed training on my beloved treadmill is going awesome! I have done smaller spurts of speed training in the past but this is the first time that its more of a regular thing for me. Its funny that its sort of shocking to me that its working because that's what people actually do who are training, but sometimes I'm a little late to the game.


Here is how the last two weeks looked for me
Sunday- 4 miles, small and relaxing after 13 on the Saturday before
M…

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