when motivation is low

it usually starts as one missed workout
and then two
and then work gets crazy
and life gets crazy
and then something even crazier happens
and then you eat a whole bag of m&m's in less than 24 hours (hypothetically speaking, of course)
and then you feel like a sloth

but at that moment, the one where you are considering just wearing yoga pants for the rest of your life, you sometimes come across something that you need to see and hear

this is EXACTLY what i needed
getting back on track tomorrow!