Showing posts with label Rite Aid Cleveland Marathon. Show all posts
Showing posts with label Rite Aid Cleveland Marathon. Show all posts

5.18.2016

The Most Cleveland Race Ever: 2016 Cleveland half marathon race recap

I look forward to the Cleveland marathon all year! It's by far my favorite race and although Cleveland is an hour from where I live, I consider it my hometown race. The past two years have been even sweeter to me because I was lucky enough to have been chosen as an ambassador for the race which means I get to blog about my training and basically get to hang out with some badass runners. I'd be lying if I said that these people didn't change my life. They get me and I can talk running and I just love them!

I was like a kid on Christmas Friday morning, I couldn't wait to get to the expo! It's always exciting to get to the expo because it's the wind up. Picking up my race packet is a thrill and seeing all the runners coming thru just makes you so excited to be a part of it all. Plus this year, my friend Stephanie asked me to help work the Sparkly Soul headband booth! Of course! I couldn't wait to get up there! It was just as great as I had imagined. As a former retail manager, it was just like home. I like helping people buy things and espically a product I use and LOVE. We spent all day talking to people and showing them how great they were. My mom took a ride up early with me since she'd be joining me at the VIP dinner that evening so even she got in on the fun! Stephanie's awesome cousin showed up just in time to take over the booth so that we could go get all fancied up for the dinner. 



The VIP dinner never disappoints. It's held at the Hyatt arcade downtown and it's just beautiful! The tables were all set up and live music was playing while the aroma of delicious food wafted through the air. And the best part was the people! One by one all of the ambassadors were there and it was like homecoming! We were all so excited to see each other! These people are like family and we were just soaking in all the time we had together! We immediately had a few large tables filled up and were chatting it up and enjoying the delicious food and drinks. This year the Marathon Martini tasted even better than last years! Tito's vodka never disappoints! One of my favorite new people to meet was Stephani's son Ben who had the same view on the chocolate cake that I did, eat it fast! 



We spent the evening visiting and taking too many selfies. And before the party winded down we all lined up for the annual group shot! It's like a big family picture and you can feel the love! It was an incredible night and I didn't want it to end. 







This is the first year that Cleveland did a challenge series which you can run an 8k race on Saturday and Half marathon on Sunday and receive a bonus third medal. Of course I was on board with that! Plus as the inaugural year, it just seemed like a really fun thing to do! The weather however wasn't on board with a race. On the way to the start, Lynanne (my running buddy) and I almost quit before we started but my dad, who was doing the 5k, said he was still going to do it.  So, we said ok and shut up. While we we're lining up I ran into fellow ambassador Joe, Melissa, Stephanie, and Andrew. They were all running too, so that made it fun. We watched the 5k-ers take off and then before we knew it, we were off too! I ignored all the weather advisories and packed shorts to run in. It was May after all but luckily at the last minute I threw in a few sweatshirts too. It was so cold, rainy, and the wind! By the time we hit the the last mile the wind was INTENSE! I think the wind would be similar if I was sailing a ship on the high seas! It whipped in your face and almost took your breath away! Despite the weather conditions, our time wasn't all that bad. It felt like a slower paced run but I had no idea that it would be preparing me for more to come one Sunday. 



After thawing out a little Lynanne, dad and I headed to the expo to get back to the Sparkly Soul booth! It was a fun day filled with lots of people stopping by that we knew running the race and helping people find just the right headband! By the time 6pm filled around we were pooped and headed back to the hotel room and ordered a pizza and crashed!  I love a run cation and staying in town for a race is such a wonderful luxury!



Race morning was filled with excitement, as it always is! I sprung out of bed and got dressed in record time, still paying zero attention to the weather advisories. I had gotten a cute new tank from my sister for Mother's Day that I was wearing no matter what. I threw on an old sweatshirt that I planned to take off by mile 2 but that never quite happened. 


We ran to the start and found some of the other ambassadors for a quick picture and then ran into one of my favorite co-workers and his family too. It's always fun to know that I have friends out there on the course. Before we knew it "Cleveland rocks" (God bless Drew Carey) was playing and I get goosebumps every time and we were off! I love love love the start of a race and this was no different! It was cold but I figured that it would warm up soon. I couldn't have been more wrong with the that thought.





By mile 3 I was in a groove and I was still COLD! The misty rain had started and the hail began. It was a slow hail but it was still hail and I couldn't believe it was May! In between precipitation, I thought about tossing my jacket off, but something made me keep it on even though it was the least ideal running jacket ever. Between mile 5 and 6 is where the rain and hail really picked up and it's where I began to loose feeling in my fingers and hands. Lynanne and I stopped for each fluid station and took little walk breaks. Considering the awful weather conditions, the miles seemed to tick by one by one. It was about mile 9 that the snow started and I was thinking what I the world. I remember telling Lynanne not to remember this moment when I ask her to run Cleveland again next year. As we made our way to the shore way we were greeted once again with some intense wind whipping at us. It was a short out and back to get onto the shore way that I was warned about and luckily the wind was at our back for the longer part of it.  Lynanne sprinted ahead to the mile 12 potty stop and I tried to slow jog to the break stop. She wasn't done by the time I got there and then for another 30 seconds o more so I had to keep going. I really wanted to hit my PR from two years ago. 2:25. I had the times I had to hit for miles 5 and 10 written on my arm so I knew if I was on pace. For most of the race I was at least 2-4 minutes ahead of what I needed to do but towards the end with the wind I wanted to make sure I hit my goal. During the last 5 minutes I ran into my sisters old college roommate Kate! We stuck together and ran it in. I was so happy to see the flags at the end signaling the race was just about done. I crossed the finish line and looked back and Lynanne was right behind me! We did it and with a new PR of 2:21:23!!! I got my medal from my friend Andrew's wife. For the weather and all of the stuff stacked against us it was the most beautiful sign in the world! As soon as we ended the race we grabbed some milk and snacks and a Mylar wrap and ran to the booth for the Challenge series medal. There I ran into the owner Jack, he said congrats and we commented on the crazy weather. Just then the hugest clap of thunder struck and you could hear everyone gasp. I was sure they would close the course but it was only one time so the race continued on. It was so windy and the hail was so awful at this point we made the decision to run straight to the hotel. I knew my parents were out there but I couldn't even use my hands to grab my phone to call them. We had about a  block walk to the hotel and the hail was so hard that we had to hide at a bus stop for a few minutes to take a break from the weather. We finally made it back to the hotel and finally warmed up about an hour or so later. Cold to the bone was the correct term to describe the feeling. 




It was a race for the books to say the least. People are calling it the Most Cleveland Race Ever and it's sticking! It was intense but I think it bonded us all together! I'm so proud to have finished and with a PR! I'm so proud of my friends who ran and really braved the elements earring PRs as well and anyone who braved to be out there! I know anyone running that day will never forget it! Also a huge thank you to the staff and the all of the amazing volunteers and spectators who were out there cheering us on in the craziest of race conditions I have ever seen! Cleveland, you have some serious things to work out with Mother Nature but I can't wait to run you again next year for the 40th anniversary race!!! 


4.29.2016

RunCLE- A very minimal training update

I can talk for hours about how life gets in the way of plans and how we all need to be kind to ourselves and just go with it, and I have. But sometimes I think that’s all I have been talking about lately. 

The last few weeks have been challenging. I got strep and it kicked my ass for an entire weekend, I moved, and very sadly my grandpa passed away. I was a mess. Running very rarely made the top of my priority list. I’m too embarrassed to even post what I have actually run the past few weeks, but I can tell you that it was minimal at best. 

The good news is that it’s getting better! This weekend I have a half marathon and a 5K in Pittsburgh. I’m doing the “Runner of Steel Challenge” with my running bestie and pretty excited about it.  It’s similar the Cleveland Marathon’s “Challenge Series” where you run a smaller race the day before and get a bonus third medal for completing both which is always fun! I have never run in Pittsburgh, so it should be really fun and good scenery!  I’m also looking forward to hanging out at the Cleveland Marathon booth at the Pittsburgh expo for a few hours on Saturday!


Speaking of Cleveland, its coming up fast: only 15 days away and I’m pretty excited about it! It’s going to be an awesome weekend! I’m so looking forward to seeing all of my ambassador peeps and getting a chance to hang out with all of them!

What are you guys doing this weekend? Are you all signed up to run CLE? And if not you can still volunteer and hand out some high fives! 

Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!


4.06.2016

RunCLE- boxes and a training update

I have had a serious writers block this week with this post.

There are about 5 started posts written with no ending, nothing seemed to totally click in my head.  I think know it’s my mental state at the moment. I started moving. It’s emotional.  It seems like the culmination of the past two years of all the crap is finally coming to an end. It’s a good thing, it’s a sad thing, and it’s a necessary thing. The way my mind works is pretty practical. I know what I need to do and I do it, sometimes with a lot of procrastination in between. But, I have never been a super over-emotional person. I’m not generally a crier.  

This last week though, it started to hit me. My awesome neighbor (Gramps) sent me a text saying he just cut the grass for the last time, it made me all teary. He’s cut the grass for us over the years when we got busy and it’s always just been so nice to come home to a nicely mowed yard. But, it’s not just the cut grass, it’s that he and Grammy are like my second set of parents. They are grandparents to the boys and we just love living next door to them. It’s made for hundreds of thrown together driveway or back porch dinners. Lots of just pick up games of whatever the kids were playing the back yard, movie nights, hot tub dips, celebrations,  and driveway messages. 


I moved a few loads of boxes and I cried seeing them all sitting there. I’m very up and down lately. 

I still managed to get some miles in last week, though it was kind of few and far in between.  It’s been the lowest mileage week thus far.  I’m happy to say that this week, I’m doing much better! God bless that track on my lunch break. Even with packing, I still take a lunch break and the track is waiting for me! The decision to cut back to the half was a really, really good one for me this year. Ill be back for you 26.2!

Here is my sad little report from last week:

Tuesday- 3 miles at lunch

Thursday- 3.5 miles at lunch

Saturday- 5.4 miles

 

Here is to a much better week of miles in and less crying when I see a box ❤️

3.30.2016

RunCLE- reeling it in and a training update

The past few weeks have been a struggle. There is a lot going on this month and April looks to be just as busy and on top of that we are moving. I have spent many hours freaking out in my head silently about how in the world an I going to accomplish this along with getting in all of my training miles? The short answer is that I simply am not. Something has to give and I need to start taking my own advice more and “reel it in”. I say this to the boys all the time to get them to settle down about whatever they are climbing on, screaming about, or wrestling each other to the ground. 

I have been having these thoughts about not doing the whole 26.2, but I kept shoving them aside because it’s not like me to just give up the dream of something. And I hate letting myself down. As soon as I finished the marathon last year, I was game for more!  And I know I’ll complete another one again soon, but right now, there is just too much LIFE. Last year, the days I didn’t have the boys, I ran. It was easy. I had a day each weekend and I ran and trained and then was nice and fresh for them when they came home but this year is different. I have them every other weekend and I’m fine with them hanging with nana and papa for an hour or two, but to leave them to run for 4 or more hours just seems selfish and not something that I really want to give up at the moment. I want them to be proud of what I accomplish and show them that finishing something that I start is important, but not at the expense of time with them. They are only little once and soon I won’t be cool enough for them to want me around all the time. And when they cry when I leave to run it breaks my heart and I want to just be playing with them. 

I’m surely not giving up running all together, but reeling it in and setting my sights on a half marathon PR and the 8k challenge series seems like the right thing for me to do.  I know that no one is going to love me less but I really really hate admitting that I have to scale it back. So, with that weight off my chest, I’m excited to have a little scaled back training ahead of me and get us moved in all before the big race day! I also signed up for the Pittsburgh Half with my training buddy Lynanne two weeks before Cleveland, so im looking forward to a good practice race ahead of time. Those hills in the burgh are no joke! 

The last two weeks were a little touch and go. 
Monday- core class and 1 mile on lunch break
Tuesday- 3 miles at lunch
Wenesday- 3 miles at lunch
Thursday- St pats day and Jack turned 3! So no miles and lots of fun with the boys! We all took the day to celebrate and play!


Saturday- 11 miles
Sunday- 7 miles. And this was the best run I have had in a long time. Everything just clicked! 
Wenesday- 3 miles at lunch 
Friday- 2 miles and then rough knee pain
Saturday- 6.5 miles and the decision to stick to the half this year
Sunday- Easter and a house full of people left me no time to run in the beautiful weather  

It's been not the best few weeks training wise. But, it's real life. My training bestie is no longer working with me so lunch time runs are a little more boring. I did however finally get a new training watch! OMG, so excited and can't wait to fully get used to it to track miles and pace. 

I'm looking forward to this race so much and I know it will still be just as special to me!
Have you guys had to reel it in? 
Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!

3.13.2016

RunCLE- ambassador meet up and a training update

What a great week!
I tried to play it cool, but I have been looking forward to this week since back in the fall when I was told I could be an ambassador for the Cleveland marathon again! This week we had a meet up with all of the local ambassadors! We were even able to FaceTime with Debi in Florida! Last year, it was a new fun group of people for me and everyone was so nice and welcoming. But this year, it's family! We share a bond that is hard to put into words. We lift each other up and celebrate even the smallest of victories in our group. We text each other on a bad day and cheer for each other even louder on the good ones.  It's just one of the most fun groups I have ever been lucky enough to connect with in my life! We really enjoy each other company! I think we were all so excited to spend an evening hanging out together. Kayla did an awesome job organizing! I really love these people and look forward to another get together and race weekend where we really get to enjoy each other and cheer each other on!

Mary is the bomb!

Joe, Jamie and Emily! I love these guys!!!

We finally met in person! I was so excited!

Stephani my favorite quick witted teacher! Her blog cracks me up every week! Love her!

This weeks training

Total miles: 19 miles. Not my plan at all, but the best I could do this week. 

Monday: I have started this cardio core class and it's awesome. It's 30 minutes at lunch and I get in a decent work out!

Tuesday: 4 miles on the track at lunch 10:18 pace

Wednesday: Meet up day!!! My plan was to make it my 2 workout day and run at lunch and after work before the meet up but my knee had other plans. Lynanne and I hit up the bike path at lunch and after a mile of running faster than normal (9:30ish) my left knee was in a lot of pain. Crap! We ended up walking a lot of next 2 miles. I gave it a shot after work too but my knee was in a lot of pain so I stopped after a few times around the track. I did some weights and got ready for our night out. 

Knee pain can't hurt a running selfie!

Here we ALL are! My photoshop skills at their finest! 

Thursday: After a not great running day I was excited to get back out there and take it slow and log some miles and when I arrived at the gym I discovered I brought two tops and no pants. Fail! Maybe someone was telling me to just take it easy so I listened.  I hit up the eucalyptus room and sweated it out for awhile feeling nice and refreshed. 

Friday: I have the kiddos this weekend and I knew I needed to take advantage of a little PTO so I could get in a short run. I squeezed in 4 good miles on the track and my knee felt good! I started using a patella (IT band strap) that worked and gave me some extra confidence. I kept a 10:09 pace. 

Saturday: I signed up Ry for t-ball ( look for pics in June!!!) had some fun family time, and then took the kids to the park. It's a few blocks down the street and usually a quick little trip but it was muddy there and the kids wanted to ride their bikes. 2 miles later our adventure ended with Ryan running the last block to take a little tinkle in the yard. I swear, not a day passes where there isn't an emergency stop for the rest room. Life with boys I guess!?!  

Sunday: We played in the yard, played lots of go fish and I then I snuck out of the house for a quick grocery trip and 6 speedy miles on the track! 9:53 pace! I was really excited! Thanks zippy new shoes!
The kids were not alone, thanks Nana and Papa for hanging with them! Then we had a nice dinner and some cake! Jack turns three on St Pattys day! It's gonna be a great week! 

Did you guys sign up for your Cleveland experience yet? What the heck are you waiting for? This is the LAST WEEK to sigh up for the challenge series! I know I'm not going to miss out on that fun!! You have until Tuesday to sign up! You know you want the extra medal! Go sign up now

We are still looking for volunteers too!! If you want to be a part of an awesome race but haven't quite made it out to run lately, then this is for you!!! Grab a friend or 20 and sign up!! You will be happy that you did! One of my favorite memories of last year was waiting with all of the volunteers at mile 25 of the Pittsburgh marathon waiting for her to come through! Its so much fun!!! I promise I'll high five you along the way!

Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!

3.02.2016

RunCLE- self-timer love and training update

As an ambassador for the 2nd year in a row, I started to wonder how I could up my game and make it better for anyone reading my blog and following my IG account. Everyone likes a running selfie, or a picture of your shoes with the miles you run, but as I looked back, all of my pictures from last year started to look the same. 



I know that this obviously isn’t the hard hitting journalistic view on running, but I’m guessing that there is a niche of you out there (maybe?) that want to take more interesting pictures of your runs. I know that I did. Then I met my IG friend Heather in real life back in January at a training run and I asked her secret to her awesome running photos. She told me that she just used her self-timer on her phone and propped it up on whatever was nearby or she had her running buddy take pictures. It sounded easy enough.  I got brave one day at the gym and tried it. I felt a little silly taking pictures but for the greater good of my Instagram account and for the sake of more interesting photos, why not. I started just taking push up and stretching photos, some were decent, some will never see the light of day, but I was gaining confidence. I got a few really cool pictures and it’s a great way to remember the journey of this training cycle. It’s kind of my fun moment after a run to figure out a different way to get a shot. Here are a few of my favs so far. Much cooler right? 



 

I also downloaded a cool app called studio that makes editing my pictures cool that let you layer on images, different cool fonts and art. I also use Pic Stich to make collages. Do you guys use any aps that you really love? 

This week was really an awesome running week. I was able to stick to my plan more than usual and got in some great mileage. I also started a plank challenge that I have been doing daily. I’m on day #8 and it’s a great way to kick off the day! 
This past week: 26.8 miles
Monday- I took my cardio core class, this is 30 minutes at lunch and it includes burpees, lunges, pushups, planks, and lots of abs. It’s a great quick workout and it’s kicking my butt in a good way. It’s been a great way to spend a rest day. 
Tuesday- I got in 4 miles (10:17 pace) on the track during lunchtime. I felt good and strong. I love running after a rest day, I feel like I can just keep going forever (or until lunch is over). 
Wednesday- I did a little over 2 miles (10:12 pace) and then I added in a miles of speed-work. I sprinted about 3/4 the track at top speed and then walked to the start again. It felt good and I’m learning it's necessary if I ever want to pick up the pace. 
Thursday- Another lunch spent on the track for 3.5 miles (10:24 pace)
Saturday- Saturday Lynanne and I were excited to participate in the 1st annual Niles Wellness Center half marathon. We were the only participants, but it made it feel more exciting to us! 13.1 miles on a track really is never that exciting, but we kept up the pace and had a great time. My Nike app said we did 13.1 miles (10:13 pace), but I’m a little skeptical. I’m really looking forward to this beautiful weather that is coming in to get outside and really confirm my pace. My PR an 11:04 mile. Stay tuned for more on that. Another awesome thing that happened on Saturday is that my new shoes arrived!!!!! And holy cats, I ordered my shoes Friday morning at about 5:30am and there they were, on my front porch, Saturday afternoon at 2pm! It’s always a great day when new shoes arrive, but when they arrive at lightning speed, I’m all in! 
Sunday- I had to test those new shoes and I felt like Forrest Gump. They were so cushy and I felt like I could run forever, but I had a tax appointment so I had to cut it short. But I managed to get in 3.2 extra zippy miles in (9:43 pace). This was pretty fast for me and I was stoked. 



Are you guys all signed up for Cleveland? This year they are starting the challenge series that is awesome!  You can sign up for the 5K & 10K, the 8K & half, or the 8k & full. You also get an extra medal for completing this! Just think of it as an extra training run! The cut off is early for this challenge series (March 15th) Go sign up now and don’t miss out on the extra fun!
Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!

3.01.2016

RunCLE- march madness

Holy cow, its March already!

I love March.

I love that spring is in the air and that I can hear the little birds chirping in the morning. 

I love that we Spring forward soon and I can spend evenings after work playing outside with my boys. 

March means Shamrocks, green glitter, my favorite holiday and Jack’s St Patrick’s Day birthday! He will be turning 3 and Ryan will be registering for kindergarten!  

March means that it’s time to kick this running training into high gear!

March is my run-iversary,  at least I count it as my anniversary of running.  6 years ago, I did the Shamrock run 5K and I got bit by the bug HARD! 


In honor of my favorite holiday I want to share 17 run facts about me: Thanks to my girl Stephanie for recently doing her run facts and giving me the idea. 


1.       I love the athlinks page because it helps me keep track of how many races I have run and I like seeing progress!

2.       I started running races back in 2010 but I really never considered myself a “runner” until I was actually training for my first marathon last year.

3.       I am lucky enough to have a consistent running buddy Lynanne, and we love taking silly selfies along the route. 




4.       I love that my parents come to see me run and always make a fun sign and throw glitter (mom) to show their support.



It runs in the family!

5.       When my tennis coach made me do laps in high school, I thought it was an evil form of punishment.

6.       I NEVER thought I would be able to say that I ran a marathon, until I learned that it is all mental.



7.       Having supportive people around me of my running makes all the difference in the world. I’m talking to you mom, dad and runner friends. 

8.       Nothing blows my mind more than when someone says that I inspire them to go out and run.

9.       When I was picked to be an ambassador for the Cleveland Marathon last year I never thought I would fit in with the serious runners.  But, they are the most genuine, supportive, and inspiring group of people I have ever been lucky enough to call my friends! Check them out- they are amazing!

10.   I love using the Nike app to track my runs, and it kills me when I track an outside run as inside and don’t get to see the map of where I ran (doh).

11.   I have learned that pretty much any problem I have can be helped by a run. 

12.   I thought I would cry like a baby when I finished my first marathon, I didn’t, but I think I could have lit up all of Cleveland with my smile.  I did however burst into tears about 3 or 4 times along the way and got to cross the finish line with my Ryan. 


I'm sorry you have seen this pic a zillion times, it just never gets old to me!

13.   I get jealous when I see someone running outside and I’m heading to work. 

14.   I never thought I would run without music and sometimes it’s the most peaceful moments of the day.

15.   New shoes make me feel like I can run faster and forever.


Thanks Kell! 

16.   I keep one medal up at a time in my kitchen after a race and then replace it when the next one comes along. I’m really looking forward to moving and putting them all up on a medal rack I was given lately! 


A way cool idea I saw on a blog! (Halfcrazymama.com)


17.   Running has truly changed my life.


Here is how last week went down, it was a low mileage week for sure, but this week is already better and I have big plans for the weekend.


Total miles: 18.2 miles


Tuesday- 3.2 miles at lunch

Thursday- 6 miles on the track after work

Friday- 3 miles at lunch

Sunday- 6 miles outside with some killer hills!


I’m working on my pace lately. Generally speaking I have been able to keep about a 10:20 pace when I run inside and a little over 11 when I’m outside. I’m not sure if my Nike app is just not calibrated or if I’m just a little pokier when I’m outside, but I’m hoping that the tax return fairy will bring me a Garmin watch so that I can keep better track. I’m also hoping she knows what size shoes I need!


Are you guys all signed up for Cleveland? This year they are starting the challenge series that is awesome!  You can sign up for the 5K & 10K, the 8K & half, or the 8k & full. You also get an extra medal for completing this! Just think of it as an extra training run! The cut off is early for this challenge series (March 15th) Go sign up now and don’t miss out on the extra fun!


What do you love about March? 

What’s your most favorite run fact?


Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!

2.26.2016

RunCLE- whirlwind weeks

The last two and a half weeks have been nothing short of crazy, but it’s all been worth it because we got an offer on our house!  Hooray! So, pending all legal stuff and inspections it’s a done deal. It’s a very mixed bag of emotions for me leaving that house, but all of the hard work has finally hopefully paid off. I spent pretty much every free day of the summer and fall painting, working on the basement and cleaning everything out. And getting the house in show worthy condition with my adorable little tornadoes is like brushing your teeth while eating Oreo cookies! But, it was worth it! So, please excuse my absence, I have been working on house stuff that took up a lot of my time. 


Besides all of that fun, I have been able to get in some decently solid-ish running. Running is my happy place and there were days that I had to stay at work and not run at lunch and I was just craving a run. It really can calm me down and de-stress me like nothing else. I’m looking forward to the whirlwind to be calmer and to get to focus on running more. 

Here is how the last two weeks panned out.
Week of 2/9- 19.2 miles
Monday- 3 easy miles at lunch
Tuesday- a 5k on the track, for less than 2 minutes saying 5k is way better than 3 miles!  But, there are days that 2 minutes can make or break me getting back on time. 
Friday- 3 miles a lunch
Sunday- 10 miles on the track with Lynanne

Week of 2/15- 18.2 miles
Monday- Core class
Thursday- 3.2 at lunch
Saturday- 9 miles with Lynanne,
Sunday- 6 miles running in my hometown, soon to be my new town again at a good pace and great weather! Even stopped by my grandparents old house that has a million and one memories. 

I'm really looking forward to getting to focus back on my running more than the house and get my miles higher in the next few weeks! 

I also wanted to show you guys a fun gift I received! One of my running buddies just opened an Etsy shop and is making these awesome coasters! Check them out! 


And don't worry, this is a color copy of my bib from last year, not the original! But what a cool way to remember a special race! Check out his other stuff here!

Happy running guys!