5.18.2016
The Most Cleveland Race Ever: 2016 Cleveland half marathon race recap
4.29.2016
RunCLE- A very minimal training update
I can talk for hours about how life gets in the way of plans and how we all need to be kind to ourselves and just go with it, and I have. But sometimes I think that’s all I have been talking about lately.
The last few weeks have been challenging. I got strep and it kicked my ass for an entire weekend, I moved, and very sadly my grandpa passed away. I was a mess. Running very rarely made the top of my priority list. I’m too embarrassed to even post what I have actually run the past few weeks, but I can tell you that it was minimal at best.
The good news is that it’s getting better! This weekend I have a half marathon and a 5K in Pittsburgh. I’m doing the “Runner of Steel Challenge” with my running bestie and pretty excited about it. It’s similar the Cleveland Marathon’s “Challenge Series” where you run a smaller race the day before and get a bonus third medal for completing both which is always fun! I have never run in Pittsburgh, so it should be really fun and good scenery! I’m also looking forward to hanging out at the Cleveland Marathon booth at the Pittsburgh expo for a few hours on Saturday!
Speaking of Cleveland, its coming up fast: only 15 days away and I’m pretty excited about it! It’s going to be an awesome weekend! I’m so looking forward to seeing all of my ambassador peeps and getting a chance to hang out with all of them!
What are you guys doing this weekend? Are you all signed up to run CLE? And if not you can still volunteer and hand out some high fives!
4.06.2016
RunCLE- boxes and a training update
I have had a serious writers block this week with this post.
There are about 5 started posts written with no ending, nothing seemed to totally click in my head. I think know it’s my mental state at the moment. I started moving. It’s emotional. It seems like the culmination of the past two years of all the crap is finally coming to an end. It’s a good thing, it’s a sad thing, and it’s a necessary thing. The way my mind works is pretty practical. I know what I need to do and I do it, sometimes with a lot of procrastination in between. But, I have never been a super over-emotional person. I’m not generally a crier.
This last week though, it started to hit me. My awesome neighbor (Gramps) sent me a text saying he just cut the grass for the last time, it made me all teary. He’s cut the grass for us over the years when we got busy and it’s always just been so nice to come home to a nicely mowed yard. But, it’s not just the cut grass, it’s that he and Grammy are like my second set of parents. They are grandparents to the boys and we just love living next door to them. It’s made for hundreds of thrown together driveway or back porch dinners. Lots of just pick up games of whatever the kids were playing the back yard, movie nights, hot tub dips, celebrations, and driveway messages.
I moved a few loads of boxes and I cried seeing them all sitting there. I’m very up and down lately.
I still managed to get some miles in last week, though it was kind of few and far in between. It’s been the lowest mileage week thus far. I’m happy to say that this week, I’m doing much better! God bless that track on my lunch break. Even with packing, I still take a lunch break and the track is waiting for me! The decision to cut back to the half was a really, really good one for me this year. Ill be back for you 26.2!
Here is my sad little report from last week:
Tuesday- 3 miles at lunch
Thursday- 3.5 miles at lunch
Saturday- 5.4 miles
Here is to a much better week of miles in and less crying when I see a box ❤️
3.30.2016
RunCLE- reeling it in and a training update
3.13.2016
RunCLE- ambassador meet up and a training update
3.02.2016
RunCLE- self-timer love and training update
I also downloaded a cool app called studio that makes editing my pictures cool that let you layer on images, different cool fonts and art. I also use Pic Stich to make collages. Do you guys use any aps that you really love?
This week was really an awesome running week. I was able to stick to my plan more than usual and got in some great mileage. I also started a plank challenge that I have been doing daily. I’m on day #8 and it’s a great way to kick off the day!This past week: 26.8 miles
Monday- I took my cardio core class, this is 30 minutes at lunch and it includes burpees, lunges, pushups, planks, and lots of abs. It’s a great quick workout and it’s kicking my butt in a good way. It’s been a great way to spend a rest day.
Tuesday- I got in 4 miles (10:17 pace) on the track during lunchtime. I felt good and strong. I love running after a rest day, I feel like I can just keep going forever (or until lunch is over).
Wednesday- I did a little over 2 miles (10:12 pace) and then I added in a miles of speed-work. I sprinted about 3/4 the track at top speed and then walked to the start again. It felt good and I’m learning it's necessary if I ever want to pick up the pace.
Thursday- Another lunch spent on the track for 3.5 miles (10:24 pace)
Saturday- Saturday Lynanne and I were excited to participate in the 1st annual Niles Wellness Center half marathon. We were the only participants, but it made it feel more exciting to us! 13.1 miles on a track really is never that exciting, but we kept up the pace and had a great time. My Nike app said we did 13.1 miles (10:13 pace), but I’m a little skeptical. I’m really looking forward to this beautiful weather that is coming in to get outside and really confirm my pace. My PR an 11:04 mile. Stay tuned for more on that. Another awesome thing that happened on Saturday is that my new shoes arrived!!!!! And holy cats, I ordered my shoes Friday morning at about 5:30am and there they were, on my front porch, Saturday afternoon at 2pm! It’s always a great day when new shoes arrive, but when they arrive at lightning speed, I’m all in!
Sunday- I had to test those new shoes and I felt like Forrest Gump. They were so cushy and I felt like I could run forever, but I had a tax appointment so I had to cut it short. But I managed to get in 3.2 extra zippy miles in (9:43 pace). This was pretty fast for me and I was stoked.
Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!
3.01.2016
RunCLE- march madness
I love March.
I love that spring is in the air and that I can hear the little birds chirping in the morning.
I love that we Spring forward soon and I can spend evenings after work playing outside with my boys.
March means Shamrocks, green glitter, my favorite holiday and Jack’s St Patrick’s Day birthday! He will be turning 3 and Ryan will be registering for kindergarten!
March means that it’s time to kick this running training into high gear!
March is my run-iversary, at least I count it as my anniversary of running. 6 years ago, I did the Shamrock run 5K and I got bit by the bug HARD!
In honor of my favorite holiday I want to share 17 run facts about me: Thanks to my girl Stephanie for recently doing her run facts and giving me the idea.
1. I love the athlinks page because it helps me keep track of how many races I have run and I like seeing progress!
2. I started running races back in 2010 but I really never considered myself a “runner” until I was actually training for my first marathon last year.
3. I am lucky enough to have a consistent running buddy Lynanne, and we love taking silly selfies along the route.
4. I love that my parents come to see me run and always make a fun sign and throw glitter (mom) to show their support.
5. When my tennis coach made me do laps in high school, I thought it was an evil form of punishment.
6. I NEVER thought I would be able to say that I ran a marathon, until I learned that it is all mental.
7. Having supportive people around me of my running makes all the difference in the world. I’m talking to you mom, dad and runner friends.
8. Nothing blows my mind more than when someone says that I inspire them to go out and run.
9. When I was picked to be an ambassador for the Cleveland Marathon last year I never thought I would fit in with the serious runners. But, they are the most genuine, supportive, and inspiring group of people I have ever been lucky enough to call my friends! Check them out- they are amazing!
10. I love using the Nike app to track my runs, and it kills me when I track an outside run as inside and don’t get to see the map of where I ran (doh).
11. I have learned that pretty much any problem I have can be helped by a run.
12. I thought I would cry like a baby when I finished my first marathon, I didn’t, but I think I could have lit up all of Cleveland with my smile. I did however burst into tears about 3 or 4 times along the way and got to cross the finish line with my Ryan.
I'm sorry you have seen this pic a zillion times, it just never gets old to me!
13. I get jealous when I see someone running outside and I’m heading to work.
14. I never thought I would run without music and sometimes it’s the most peaceful moments of the day.
15. New shoes make me feel like I can run faster and forever.
Thanks Kell!
16. I keep one medal up at a time in my kitchen after a race and then replace it when the next one comes along. I’m really looking forward to moving and putting them all up on a medal rack I was given lately!
17. Running has truly changed my life.
Here is how last week went down, it was a low mileage week for sure, but this week is already better and I have big plans for the weekend.
Total miles: 18.2 miles
Tuesday- 3.2 miles at lunch
Thursday- 6 miles on the track after work
Friday- 3 miles at lunch
Sunday- 6 miles outside with some killer hills!
I’m working on my pace lately. Generally speaking I have been able to keep about a 10:20 pace when I run inside and a little over 11 when I’m outside. I’m not sure if my Nike app is just not calibrated or if I’m just a little pokier when I’m outside, but I’m hoping that the tax return fairy will bring me a Garmin watch so that I can keep better track. I’m also hoping she knows what size shoes I need!
Are you guys all signed up for Cleveland? This year they are starting the challenge series that is awesome! You can sign up for the 5K & 10K, the 8K & half, or the 8k & full. You also get an extra medal for completing this! Just think of it as an extra training run! The cut off is early for this challenge series (March 15th) Go sign up now and don’t miss out on the extra fun!
What do you love about March?
What’s your most favorite run fact?
Don’t forget to follow the other amazing bloggers for a chance to win a free entry and for extra motivation! And you can find me on facebook , IG, and twitter!















































